Fun eats Friday

Hello!  I have new pictures today, but they were taken with my Iphone, so the quality is…questionable.  With that being said, I present to you…Friday’s eats and workout! 😀

Oh, and I went to the gym today to do legs and abs.  I decided against cardio, because I was just completely exhausted.

The following was my workout, and I’m fairly pleased with it.  This would be my normal Friday workout if I was on my Monday, Wednesday, Friday schedule for push/pull.  Please keep in mind I’ve used the last couple of days to find my maximum weight…that’s why the weights increased during my sets.

legs:

• hip abduction machine – 130 lbs, 1 set of 10, 140 lbs. 2 sets of 10
• hip adduction machine – 130 lbs, 3 sets of 10
• machine leg curl – 55 lbs. 1 set of 12, 60 lbs. 1 set of 12, 65 lbs. 1 set of 10
• machine leg press – 200 lbs, 3 sets of 12
• calf raise – body weight, 3 sets of 12

abs:

• ab crunch machine – 20 lbs, 3 sets of 8
• inclined reverse crunch – body weight, 40 reps
• kettlebell side bend – (not sure what the weight was, it was a small kettlebell…) 24 reps (12 each side)
• pulse ups – body weight, 40 reps
• v-ups – 12 reps

Overall, a great workout, I think!!!

I came home for lunch and I was staaarving.  I made this:

homemade bread, 1/2 oz. goat cheese, turkey.  (Yes, still eating the 22 lb. turkey! ;))

I put some natural hickory smoke on it:

Iphone pics. Not so much 😦

I was busy making cupcakes this afternoon, and I was really tired, too.  The cake making was a complete mess, but at least they turned out.  Pictures to come tomorrow!  (I dropped eggs, almost didn’t put in the water, almost over-cooked them…good thing I’ve always said that I’m not a great cook, no matter what the kids think ;))

Dinner was leftovers for me again, while everyone else had spaghetti and meatballs:

baked chicken on a wrap, with 1 slice of mozzarella cheese, tomatoes and red hot.  All wrapped up:

and with my veggies:

I ate a lot of carrots 😀

So I leave you tonight with pictures of my little Diva:

Diva.

and a Biscuit:

I have to go! Will check back in later 🙂  Have a great day!!!