old picture Friday and TGIF!

Good morning bloggies!  I am so happy that it is Friday.  My 10 year old came down and had to wake me up this morning, and then informed me that I had turned my alarm off in my sleep, lol! 😉

Today is going to be old pictures of the food I ate yesterday, because my camera battery died and that makes it impossible to post pictures.  So let’s get this party started!

Breakfast Friday am:

chocolate covered raisin oatmeal

oats, unsweetened dark chocolate cocoa powder, Sun Warrior Brown Rice Protein Powder, raisins. YUMMY!

Sun Warrior.

I love this protein powder because it is so clean.  Not 1 bad thing in it!  Highly recommended.

Coffee. Lots of coffee.

Did I mention lots of coffee this morning? LOL!

I went out last night for dinner to a local Chinese restaurant and had sushi that looked something like this:


I say it “looked something like this” because my sushi last night was a bit different. 😉  I had a spicy tuna roll, and it didn’t have cream cheese or anything.  It also had white rice, because they don’t make it with brown.  Accompanying my sushi was miso soup and a house salad with the ginger dressing that I love. 😀  There was some water to drink, also…no drinkies for me last night!

So sorry about the old photos!

I snacked on this before dinner, because we didn’t go out until 7pm:

Just 1 whole egg, no pancake.

and a lowfat cheese stick, which I don’t have a picture of. (Lucky you!).

Lunch was a Gardenburger with leftover roasted broccoli and brown rice:

Except the picture shows cottage cheese, not brown rice:

Brown rice.

Of course I had to have some chocolate:

Decadent raw orange chocolate brownie always tastes good! 😀

As do these cookies:


Overall, I feel that I did a fairly good job of eating clean yesterday and had a minimal amount of sugar.

I also got a fantastic workout session in.  (FINALLY!) BodyStep for 1 hour, and then weights.  I had to do the majority of my weights in one day, but I’m happy I finally got them in:

  • Bar military press 30 lbs. 3 sets of 12
  • Bar upright row 30 lbs. 3 sets of 10
  • dumbell front raise 10 lb 2 sets of 12, 12 lb 1 set of 12
  • barbell bent over row 30 lbs. 3 sets of 12
  • cable seated low row 20 lbs. 3 sets of 12
  • dumbbell bicep curl 12.5 lbs 1 set of 12, 15 lbs. 2 sets of 12
  • 21’s 15 lbs, 3 sets of 12
  • machine tricep extension 80 lbs 3 sets of 8
  • seated tricep extension 15 lb 1 set of 12, 20 lbs 2 sets of 8

Today’s plan is to do legs, abs and a short 2-3 mile run @ 10 minute miles or under.

So what’s everyone’s plans for the weekend? I have a busy weekend ahead. Soccer, birthday party sleepover, girls movie and dinner night on Saturday….working out…and 20 loads of laundry! 😉

Hope y’all have a great Friday!

Jessica xoxo


5 Responses to old picture Friday and TGIF!

  1. april says:

    Great workout!!

    No worries about the pictures, I’ve been doing the same! 😀

  2. kbwood says:

    wow great workout!
    aww what a fun weekend- have a blast!

  3. Sushi looks delicious!! I’m going to Miami this weekend with the bf : )

  4. Jeremy Ditch says:

    I love the entry. It looks delicious. Thank you!

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