Good morning bloggies! I am so happy that it is Friday. My 10 year old came down and had to wake me up this morning, and then informed me that I had turned my alarm off in my sleep, lol! 😉
Today is going to be old pictures of the food I ate yesterday, because my camera battery died and that makes it impossible to post pictures. So let’s get this party started!
Breakfast Friday am:
oats, unsweetened dark chocolate cocoa powder, Sun Warrior Brown Rice Protein Powder, raisins. YUMMY!
I love this protein powder because it is so clean. Not 1 bad thing in it! Highly recommended.
Did I mention lots of coffee this morning? LOL!
I went out last night for dinner to a local Chinese restaurant and had sushi that looked something like this:
I say it “looked something like this” because my sushi last night was a bit different. 😉 I had a spicy tuna roll, and it didn’t have cream cheese or anything. It also had white rice, because they don’t make it with brown. Accompanying my sushi was miso soup and a house salad with the ginger dressing that I love. 😀 There was some water to drink, also…no drinkies for me last night!
So sorry about the old photos!
I snacked on this before dinner, because we didn’t go out until 7pm:
and a lowfat cheese stick, which I don’t have a picture of. (Lucky you!).
Lunch was a Gardenburger with leftover roasted broccoli and brown rice:
Except the picture shows cottage cheese, not brown rice:
Of course I had to have some chocolate:
Decadent raw orange chocolate brownie always tastes good! 😀
As do these cookies:
Overall, I feel that I did a fairly good job of eating clean yesterday and had a minimal amount of sugar.
I also got a fantastic workout session in. (FINALLY!) BodyStep for 1 hour, and then weights. I had to do the majority of my weights in one day, but I’m happy I finally got them in:
- Bar military press 30 lbs. 3 sets of 12
- Bar upright row 30 lbs. 3 sets of 10
- dumbell front raise 10 lb 2 sets of 12, 12 lb 1 set of 12
- barbell bent over row 30 lbs. 3 sets of 12
- cable seated low row 20 lbs. 3 sets of 12
- dumbbell bicep curl 12.5 lbs 1 set of 12, 15 lbs. 2 sets of 12
- 21’s 15 lbs, 3 sets of 12
- machine tricep extension 80 lbs 3 sets of 8
- seated tricep extension 15 lb 1 set of 12, 20 lbs 2 sets of 8
Today’s plan is to do legs, abs and a short 2-3 mile run @ 10 minute miles or under.
So what’s everyone’s plans for the weekend? I have a busy weekend ahead. Soccer, birthday party sleepover, girls movie and dinner night on Saturday….working out…and 20 loads of laundry! 😉
Hope y’all have a great Friday!