I am a 30-something mother of 3 who loves to be fit and prepare clean, nutritious meals. Clean meals are meals that taste great, are low in fat and free of preservatives. I am currently studying to become a certified personal trainer through ACE.
My Office / dining room table
I am all about easy, inexpensive and great tasting and strive to do my best to meet those attributes. However, some ingredients may be unusual but I use them because I have come accustomed to eating them over the last year. Clean eating is a lifestyle, not a diet and I strongly believe this.
I also strongly believe that if our bodies are not fighting the preservative laden foods so many of us eat that it can heal itself. I haven’t been sick in a really long time, and I have 3 kids! They bring home lots of viruses from school, I’m sure. Let your body heal itself through clean eating!
Disclaimer:
I (Jessica Lauzon) do not claim to be certified as a personal trainer or nutritionist. Please consult a doctor before starting any new exercise or diet programs. All the information presented on the Fit and Clean blog by Jessica Lauzon is for educational and resource purposes only. It is there to help you make informed decisions about fitness training and nutrition. It is NOT a substitute for any advice given to you by your physician.
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Have questions? Email me at http://www.fitclean@gmail.com
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