About ME

I am a 30-something mother of 3 who loves to be fit and prepare clean, nutritious meals. Clean meals are meals that taste great, are low in fat and free of preservatives. I am currently studying to become a certified personal trainer through ACE.

My Office / dining room table

I am all about easy, inexpensive and great tasting and strive to do my best to meet those attributes. However, some ingredients may be unusual but I use them because  I have come accustomed to eating them over the last year. Clean eating is a lifestyle, not a diet and I strongly believe this.

I also strongly believe that if our bodies are not fighting the preservative laden foods so many of us eat that it can heal itself. I haven’t been sick in a really long time, and I have 3 kids! They bring home lots of viruses from school, I’m sure. Let your body heal itself through clean eating!


I (Jessica Lauzon) do not claim to be certified as a personal trainer or nutritionist. Please consult a doctor before starting any new exercise or diet programs.  All the information presented on the Fit and Clean blog by Jessica Lauzon is for educational and resource purposes only. It is there to help you make informed decisions about fitness training and nutrition. It is NOT a substitute for any advice given to you by your physician.

Before adhering to any Fit and Clean/Jessica Lauzon’s information or recommendations you should consult your physician. You are solely responsible for the way information on the Fit and Clean website is perceived and utilized and you do so at your own risk.

In no way will Fit and Clean/Jessica Lauzon or anyone associated with Fit and Clean be held responsible for any injuries or problems that may occur due to the use of this website or the advice given on an individual basis or contained within the website itself. Fit and Clean will not be held responsible for the conduct of any companies and websites recommended within this site.

Have questions? Email me at http://www.fitclean@gmail.com

Copyright © 2009-2010 Fit and Clean


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