Change is good!

August 6, 2010

Hey y’all!

So first of all, I have to say that I’m super excited because I’ve decided to move the blog to a .com, instead of  I’ve actually had all of the domain names for a while, but wanted to see if people were actually interested in what I had to say before I switched.  So it’s been about a year, the blog is going strong, and I’m still enjoying myself writing it! 😉  I will post and let you know when it happens…(of course!) 😀

So after I post this, that is what I am going to be working on.  While watching Man vs. Food, and smelling these fresh out of the oven that I am waiting to cool:

These are April’s Protein Brownies!  You can find the recipe here.  Can’t wait to try them…they are currently cooling.

This morning I decided I didn’t want eggs (gasp!) so I had two slices of Low Sodium Ezekial Bread (it should be called “no sodium” since there isn’t any in it) with some cinnamon peanut butter and apricot preserves.  Well, that sounded like a good idea at the time, but that didn’t really go together.  At all. Um, what was I thinking?? LOL

Yesterday for lunch, I had some more Mexican Shredded Chicken on an organic spelt tortilla:

Another lunch the last couple of days also on the same spelt tortilla but included shredded pork and chipotle BBQ sauce:

The BBQ sauce is Williamson Bros.  They have restaurants here in the Atlanta area…and there isn’t any HFCS in it, just regular sugar.  So given the choice, I’d rather avoid a sauce with HFCS.  The “experts” are linking it to cancer now.  Have you heard?  You can find the article here.

There was also some of this BBQ sauce on some homemade BBQ chicken nachos:

Made with agave nectar! 🙂


The BBQ chicken nachos had low sodium organic blue tortilla chips, shredded chicken breast, Mexican cheese, tomatoes, and Wholly Guacamole.  It was fantastic! I didn’t even miss the salt in the chips. 🙂

Yesterday, I also made some homemade pesto dip.  I had some basil that was on the way out, some pine nuts that I soaked overnight, and Asiago cheese.  Oh my!  It turned out soooo great.  I could sit and eat it by the spoonful!

Pesto Dip

I liked it so much, I put it on one of Amy’s Vegetarian Burgers for lunch today:

and it didn’t exactly look like the picture, LOL.

I didn’t go to the gym today, I normally don’t on Friday.  I will be there bright and early for BodyAttack and BodyPump (8:15am!)


Happy, happy! It’s FRIDAY!!

July 30, 2010

Happy Friday, happy weekend!

I am so happy the weekend is here.  I guess it has been a couple of days, so let’s catch up!  Thursday I went to BodyStep with all of my kids in tow.  I had an uninterrupted class where I busted it out.  Seriously busted it out. Resulting in a 623 calorie burn!  I told my instructor, my calorie burn is always indicative of how much I’ve enjoyed myself. 🙂

Jeremy also came home Thursday night, which was a blessing, as I had “the week from heck”.  I do not wish to revisit the week so if you haven’t been following, please see my previous posts. 😉

Let’s talk about my lettuce in my Aerogarden.  It’s growing fast!  I haven’t bought another one yet, though….

Home-grown lettuce 🙂

Sophia has some sprouts of her own but they’re flowers. 😉

I could not decide what to eat that night, either.  It was a toss up between ordering out for sashimi and sushi or making something at home.  I voted on a Gardenburger with chipotle-gouda cheese, a salad, and cottage cheese with Mrs. Dash:

That’s actually a really good picture, LOL!  The following shows the whole plate:


I ate all of that, then my weight in natural peanut butter with graham crackers.  I could not stop eating!  Bottomless pit, that was me. 😉  I wish I had a picture of what I ate for lunch, the girls came out to lunch with me and the kids and we had Mexican.  I had fish taco’s (no tortillas) and 2 frozen strawberry margaritas that looked like this, because I felt

totally entitled after the week I’d had. 😀  SO, loaded with sugar, and some other excess sugar I ate (I hadn’t had any in almost 2 weeks) I woke up this morning feeling AWFUL.

Determined to start my day out the right way, I started with my old standby:

Lunch was another smoked salmon sandwich:

Complete with greek yogurt and some Mrs. Dash………..YUM!  With a side of another old standby, cottage cheese and no-sugar added fruit spread:

The end of the week always sneaks  up on me and for whatever reason, I run out of ideas for meals and I also run out of food, LOL!  So we wound up ordering out BBQ, which is a favorite of the entire family:

I stayed away from the mac-n-cheese and potato salad and made some broccoli to accompany the pulled pork and big honkin’ slice of white stripped-of-all-nutrients bread.

Tomorrow I am hitting the gym for Attack and Bodypump and then who knows what the rest of the weekend holds?

What are your plans for the weekend? Doing anything fun?

Sprouts, Shopping, and a Cleaning Frenzy! Oooooh MY!!

July 26, 2010

Hey Cutie Patooties!  How has your Monday been?  Mine has been extraordinarily frustrating and productive at the same time.  One week until school starts! It’s so hard dragging all 3 kids around everywhere. First they got dragged to the gym, where I took BodyPump.  Then we came home, and then took a field trip to Whole Foods which is about half an hour away.  Then, when we got back, Biscuit decided to chew on a blue crayola non-toxic washable marker.

OMG. Her paws were blue!  As was my carpet. 😦  What commenced was a cleaning frenzy that lasted almost 3 hours.  It rolled into the kids, because I’m tired of their rooms being a mess, and I desperately want my house back.  My one son’s room still isn’t clean!!  Wait ’till they get back to school.  <insert evil laugh here, LOL>

I wanted to show you all this:

Salad Sprouts!

All it took was 2 days.  They were even bigger today!  I really think I’m going to invest in another Aerogarden.  They are worth their weight in gold!  Pretty soon, I’ll have lettuce plants that I can harvest for up to 4 months!

So, as I mentioned above, we took a trip to Whole Foods today, which always makes me happy.  Please let me point out that I do not shop there on a regular basis….I shop there for specific specialty items that I need.  Otherwise, I’d spend a ton of $$.  I did splurge and buy my lunch there today:

I ate it in the car in the parking lot! 🙂

Seared Tuna.  It was fantastic. I am still totally on my seafood kick!  My other purchases included:

Whole wheat pastry flour.  I hear it’s awesome.  RAW nuts to make nut butter with, Annie’s Bunnies Mac and Cheese, and Seeds of Change (the same company that makes the salad dressing that I loooove) Cuban kit.

Amy’s Chili (I’ve been looking for this forever, I hear it’s good, we shall see!)  Pine nuts to make homemade pesto, Pumpkin to make protein pumpkin muffins  (I have a small story about the pumpkin),  organic red beans, hydroponic basil and Braggs Aminos.

About the Pumpkin:  I went to my local grocery store (Publix) and asked them where their pumpkin was, and they told me it was a “seasonal item”.  I was dumbfounded that a grocery store wouldn’t carry at least a couple throughout the year!  Silly.

A HUGE package of blueberries – only $4.99!!! Avocado, and parsley.

Then, a BIG SURPRISE, A kabocha squash!  I’ve been looking for this type of squash forever.  Bloggers talk about it all of the time and I’ve never been able to find it.  Can’t wait to try it! 🙂

See?  Everything I bought there was for a reason.  There was no frivolous buying whatsoever.  I also bought one other thing and we ate it for dinner (well, Aidan and I did, the other kids aren’t big on seafood)…..

There were two of these HUGE clusters.  They were the bulk of the $$ I spent at Whole Paycheck!  The above picture doesn’t really do them justice, but hopefully the one below will:


Hahahaha!  That was about 10 ounces of meat!  I ate 6 ounces for dinner!! 😀  It was so fantastic, and was totally different from the snow crab I got from my local grocery store!

Of course I have been eating my normal eats as well:

Spinach salad with goat cheese,

hardboiled eggs with Ezekial bread and Strawberry All Fruit,

BSN Syntha-6 Chocolate Peanut Butter Protein Shake,

and a fave of mine: oven roasted zucchini chips.  I used whole wheat bread crumbs, parmesan, garlic powder, salt, pepper and paprika.

Well, after the completely exhausting day that I have had, I think it’s time to hit the hay!  I did get a BodyPump class in this morning at the gym (no Insanity yet, sorry!)  I think Wednesday will be a GREAT day to start the Insanity program, as I don’t go to the gym that day. 😉

Hope you all have a fantastic evening! See y’all tomorrow!! 🙂


July 19, 2010


As you can ascertain from the title of this blog post, I have finally arrived back in GA with my family.  For those of you that don’t know, we took a trip to Northern NY for the week of July 4th and then went down to Rochester, NY (just my husband and myself, we left the kids with my in-laws) to begin packing up my parents house and tie up loose ends there.

The second part of our trip was long and arduous.

This is where I like to have a blog, to show how a real person (myself, of course) deals with everyday frustrations that may or may not be common situations for others.  I would also like to share with you, that honestly, I fell off of the clean eating bandwagon.  The second week, I ate out ever meal except for breakfast.  Toward the end of the week, I gave up and ate breakfast out too.  I began to feel physically awful.  I blew up like a balloon (really – 10 pounds) which I am more then certain that it was from the sodium, fried, and preservative laden foods that I was ingesting in the restaurants.

The great thing about clean eating is that even if you stop, for any amount of time, you can start making wiser decisions at your very next meal. I came home with a plan.  It’s a detox plan, but not detox in the traditional sense (um, anyone heard of the water with lemon and cayenne cleanse??) I’ve never tried it and probably never will.  (It sounds disgusting!)

Detox clean eating style is cutting out the sugar, the unhealthy fats, and bad carbs, while drinking boat-loads of water to get rid of excess sodium, which causes bloat. I try to drink 80-100 ounces a day.

I shall get off my soap box now! 😉  I tried to make better choices at times, and wanted to share the better (and worse choices) that I made with you.

TGIFriday’s (which was incidentally next to the hotel):

This meal was under the “Right Portion, Right Price” part of the menu.  The description:  Parmesan Crusted Chicken: “A sautéed chicken breast basted with Caesar dressing, then finished with a Parmesan-crust topping. Served with three cheese tortelloni tossed in spinach Alfredo sauce and a side of our fresh tomato Mozzarella salad.”

The other meal that I had was a salmon meal: (called Dragonfire Salmon)

The description:  “Norwegian salmon fillet fire-grilled and glazed with spicy Chinese Kung Pao sauce. Served over jasmine rice with pineapple pico de gallo, Mandarin oranges and broccoli.”

Those two meals weren’t terrible.  It was all of the rest of the yuck that I ate that put my body over the edge! Like these:

Buffalo Chicken Wings.

Let the detoxing begin:

Boars Head preservative free chicken and low sodium cottage cheese with Mrs. Dash on a whole grain preservative free thin-bun.

Tortilla Soup in the Vitamix.  So as some of you remember, I can sometimes cook and sometimes not so much 😉 and this was one of those recipes that needs some doctoring (so I guess it wasn’t my fault, lol…it’s not my recipe!).  It kind of tasted like veggie soup with taco seasoning.  Hopefully I can fix it tomorrow with the addition of more taco seasoning (organic) and boneless, skinless chicken breast!!

3 ounces of steak, boiled cauliflower and roasted sweet potato.  (Can you believe that the potato is just over 100 calories? All of that potato is only 1 cup!!)

Rotisserie chicken breast eaten sans skin with broiled broccoli with Mrs. Dash.  On the side I had leftover greek salad with Newman’s Own Lighten Up Sun Dried Tomato Vinaigrette Dressing.

I was disappointed today because the farmer down the road from my house was out of fresh eggs.  He told my husband that his chicken’s weren’t laying that many.  We’re supposing because it’s been so hot. 😦  I only have one egg for tomorrow!  I guess I need to stop at the grocery store.  Jeremy did come home with a boat load of tomatoes, though! 🙂

So it’s been a couple of weeks of ups and downs.  I was sad when I came home, but then my girlfriends all decided to stop by the night I got back:

They made my night! 😀

Clean Food With Flavor

February 23, 2010

If you all recall, I had a bunch of things to do yesterday.  I actually got most of them done!  Here was the list as it was, and I crossed out all of the things that I did:

  1. Call eye doctor to make appointment
  2. Make reservations for vacation with the family to the beach
  3. Put gas in the car (nothing like having one square left).
  4. Go to WalMart (ugh, need I say more??)
  5. Study for the ACE Exam
  6. Schedule the ACE Exam (I’m thinking 2 months out from now).
  7. Go to the bank
  8. Figure out what to make for dinner.  (This one is especially hard).
  9. Go to the gym for 6:30pm cardio core class.  (This may be the one thing not done, because I may be really tired…I hate that the class is so late in the day).

Whoo-hoo! I’ve promised myself that after the gym this morning I am going to not stay and socialize and I am going to come home and study.  Gotta get my studyin’ on! You understand.

Today’s eats were fantastic.  I ate lunch before I went to WalMart, because my being hungry in WalMart while grocery shopping is never a good thing.  I have to say, I was disappointed that they didn’t have the cottage cheese I was looking for.  Now I have to stop at the grocery tomorrow for 1 thing.  That’s irritating. Oh well, I guess I’ll get over it! 😉

Before I left I had a gardenburger, cottage cheese, and broccoli with Braggs (my new fave condiment):

I have to apologize for some of these pictures. The battery in my camera is dying and apparently makes things look funny (yes, that’s what I’m going to keep telling myself, LOL) 😉

The burger doesn’t look like anything wonderful but has a ton of flavor.  Really good!!!

Then not 3 hours later, right on schedule, so I had a snack and then a cheese stick that there is not a picture of:

Blueberry Luna Bar!

It is strange, how each picture is blurry, though!  Ugh, sorry!  As I was inhaling the Luna Bar (I love Luna) I actually looked at it when there was this much left, and decided it warranted a picture!

Looks kinda cool 🙂

Yummy.  Then I went to the gym, where I took Cardio Core with Gloria who is a cardio phenomenon…and burned 300 calories.  I came home and made the most fantastic dinner I’ve had in a while.

Get a look at this:

French Bread. Roast Chicken.

I started with Jeremy’s homemade French Bread and leftover roasted chicken.  I added about an ounce of goat cheese:

the addition of goat cheese.

I put that in my convection oven for about 7 minutes.  In the meantime, I grabbed one of these:


I actually bought tomatoes at WalMart. Impressive!  I cut up the tomato and added some fresh basil.  I then proceeded to put it all together with some EVOO and balsamic vinegar.  OH MY GOODNESS.  I just made something that I would eat at a restaurant.  Maybe there’s hope for me after all! 😉

I ate it with broccoli, tomatoes and balsamic vinegar.

While I’m on the subject, I wish restaurants didn’t put so much junk in their food.  I would gladly pay a little more to eat clean, fresh food instead of all of the processed junk that I know they’re getting frozen and reheating.  I’m not saying all restaurants, but I don’t have access to a lot of good restaurants near my house (I think there’s 2 that come to mind right this instant).  Just good, clean, fresh food.  How hard is that concept?

It kills me that when you ask for your vegetables without anything on them, the waitresses start stuttering and then tell me that they’re not sure that they can do that in the kitchen.  Ugh.

I also ate an orange and a square of dark chocolate (Lindt 85%) YUMMY.  I didn’t eat them together, in case you were wondering.  But the pictures would have been boring compared to my “Balsamic Basil Chicken Stack”.

Clean food with flavor.

I hope you all have a productive Tuesday!  Mine will be less busy as I have 2 things to accomplish today:

  1. Study for the ACE exam
  2. Buy cottage cheese

Jessica xoxo

Back on schedule and fun run!

February 22, 2010

Good Morning! 😉  Today in the ATL it is soooo dreary. Last night we had thunderstorms and lightening all night long.  I think I got a total of 4 hours of sleep!  All of my kids went back to school today (February break = OVER, LOL).  So if I get tired, I can always take a nap. 😉

I want to begin by talking about my run yesterday – which I actually enjoyed now that there is no pressure.  I did a 3 mile run, just under 10 minute miles, and burned about 350 calories.  Sundays are good run days, for sure!  Since it was 70 degrees out, that was an added bonus – no bundling up!

Today I have a plan, there’s some things that I need to knock off of my list (there is always a list).  The following should keep me busy until the kids get home from school (and when my day ultimately begins)

  1. Call eye doctor to make appointment
  2. Make reservations for vacation with the family to the beach
  3. Put gas in the car (nothing like having one square left).
  4. Go to WalMart (ugh, need I say more??)
  5. Study for the ACE Exam
  6. Schedule the ACE Exam (I’m thinking 2 months out from now).
  7. Go to the bank
  8. Figure out what to make for dinner.  (This one is especially hard).
  9. Go to the gym for 6:30pm cardio core class.  (This may be the one thing not done, because I may be really tired…I hate that the class is so late in the day).

Yep, that’s my day to a tee.  Did I mention I may need a nap?

Well, enough about my schedule today!  This morning I had a great breakfast that was very filling:


What you see above is an Ezekial muffin, 1 whole egg, 3 egg whites with herbs de Provence and real, freshly grated parmesan cheese.  Really filling!

Yesterday before my run I had some lunch, and as always, I hate to waste food.  This resulted in a lunch of leftovers:


Wow, that picture is terrible!  What is in it is my homemade butternut squash with craisins and basil, leftover roasted chicken, and the spicy salsa that I’ve been all about lately.


After my run I was hungry again (about 3 hours had gone by) so I had a snack:

Broccoli with Braggs and low sodium cottage cheese.  Dinner always throws me for a loop when Jeremy is home, it’s always so hard to decide what to eat!  Tonight we decided on easy taco’s…and for the record, they were *almost* clean…Ortega mix has maltodextrin in it, but none of the other yucky colors or additives.  I had mine with some more salsa and leftover green beans on the side:

The seasoning was actually kind of bland.  Not sure why!

It was perfect for Sophia, though, who had her taco in the form of a burrito:

and lots of carrots.  Sophia’s fave foods include canned carrots and spaghetti. 🙂

After watching the US win at hockey and then a show on TLC about one of The Biggest Loser contestants who won and then gained it all back I decided I needed another snack:

Homemade french bread with Polaner All Fruit Blueberry Jam.  YUMMY!

Well, I’m off.  I have a ton to do today!  Wherever you are, here’s to hoping you have a fantastic Monday!

Jessica xoxo

Super Survivor Thursday!

February 18, 2010

Yes, it’s Thursday. YES, Survivor was on.  I love my Survivor.  I won’t post anything about the show, because there may be some west-coasters out there and I don’t want to ruin it for them! 😉  Go Boston Rob!!! I am so glad it is Thursday!  Whoo-hoo! 😀

I decided a big breaky was in order since I was going to BodyStep this morning.  It was soooo good! 🙂 One meal I don’t normally mess up is breakfast!

Eggs. Bagel. Yumminess!!!

What we have here is one whole egg, 2 egg whites, mushrooms and herbs de provence.  My carb was a blueberry bagel with blueberry jam.  Approximately 310 calories.

Then I had my workout session, and I kicked it hard. In BodyStep I burned 488 calories at 22% fat.  After BodyStep I decided I wanted to run a few miles instead of weights.  I just don’t see the point in lifting until the 1/2 marathon is done.  I believe that it’s tremendously hard to gain muscle when doing so much cardio.  Just as a side note, I do get some body-weight resistance training (about 15 minutes worth, plus abs) in my classes so I will not lose my muscle tone.

With that being said, I ran 2.75 miles after class and burned 335 calories at 21% fat.  This is a grand total of: 823 calories. Whoo-hoo! 😀  This would also explain why I was soooo hungry today and craving carbs (along with the usual cheese and chocolate cravings of late).

Let’s talk lunch.  Lunch consisted of one of these @ 100 calories (and clean, which is why I wanted to try them):

It was good.  Definitely had a different texture than a burger, but I wasn’t expecting a burger, either.  I smothered it in cheese and added some sides:

Gardenburger, 1/4 cup low-fat cottage cheese, yellow bell pepper.  All of this = happy, happy, me! Oh, and 1 slice mozzarella cheese.  Approximately 240 calories.

By the way, I am calorie-ing out my foods today because I was curious.  It does not include the chocolate I ate, LOL! 😉

Then I had a cheese stick with Sophia, approximately 90 calories.  And this is where I give up with the calorie counting.  It’s just so tedious. I try to listen to my body, and I was super hungry today. So be it!!

Dinner was leftovers tonight.  While the kids had spaghetti and meatballs, and Jeremy had chili with toasted rolls (I partook in 1/2 a buttered hamburger roll), and a couple of spoonfuls of his chili (homemade, yum!)  I had leftover Delmonico Steak (approx. 3 ounces) 1/2 of a huge sweet potato with a garlic yogurt sauce, and my squash with cranberries and basil.  I dipped the steak in the hot pepper salsa I’ve been all about.  Scrumptious and filling (after I ate all of mine and some of Jeremy’s dinner…glad he likes to share ;))

Dinner of Champions!

Oh, and a pic of the largest sweet potato I’ve ever seen:

Here are some more pics of the potato, LOL:

Sweet Potato with yogurt garlic sauce. HEAVEN!

Also, a pic of the squash:

Cranberry Basil Butternut Squash

Then there was another cheese stick, chocolate…I think that was it for dessert.  I was starving during Survivor again, so I decided I needed more cheese (this time havarti) and half of a honey wheat bagel that I toasted and had melty, cheesy goodness:

WOW! I think I ate a lot of food today…but with the calorie burn, it was completely justified.  Tomorrow is the day I run the 7 miler.  I swear!  I know I’ve been putting it off.  I think I should have put my long runs on the weekend, instead of Wednesdays, because I’m dreading how sore I’m going to be.  An ice bath may be the order of the day tomorrow when I get home 😉  Sad thing is, I could’ve done it today, I got into a zone while reading my new Oxygen magazine on the treadmill, but had the kids with me at the gym and didn’t want to starve them to death as it was almost lunchtime!

Hope you all have good clean eats and a fantastic night.  See you after the run tomorrow!

Jessica xoxo