Recipes

Chocolate Banana Split Oatmeal

1 serving of quick oats

1/2 scoop of chocolate protein powder

1Tb unsweetened cocoa powder

1/2 mashed banana

Strawberry Cheesecake Oatmeal

1 serving of quick oats

10 frozen strawberries mashed with 1 Tb of water. Microwaved 2 minutes, mash up more. Microwave 2 more minutes.

1Tb agave nectar

1/2 scoop vanilla protein powder

Peanut Butter Cup Oatmeal

1 serving of quick oats

2 Tb unsweetened chocolate

1 heaping spoonful plain yogurt

1 extra heaping spoonful of nut butter

1 Tb agave nectar

Power Protein Shake

8 oz water

1 scoop chocolate protein powder

1 tsp. maca root

1 Tb agave nectar

1 Tb unsweetened chocolate powder

1/2 banana

heaping spoonful of your favorite natural nut butter

6 ice cubes

Strawberry “Syrup”

**can be used with any fruit**

5-6 frozen strawberries

2 Tb water

simmer on stove, mushing strawberries until “syrupy”.

Add 1 Tb agave nectar to sweeten

Bob Marley Oats

1 serving oatmeal

pineapple

cashews

coconut

maple syrup flakes (or maple syrup)

Kale Chips
Kale – 1 large bunch, 2 small bunches, or as much as you can eat 😉
Mysto sprayer with olive oil, or Pam olive oil spray
Sea salt (or salt of your choosing)
Directions:
Preheat oven to 250 degrees.
Wash and dry kale
Sparingly spray with olive oil, pam, or use a tsp. and rub oil on the kale and message in.
Sprinkle with some salt of your choice.
Bake for 45 minutes on a non stick cookie sheet or until kale is dehydrated.

© 2009-2010 Fit and Clean

Advertisements

Comments are closed.

%d bloggers like this: