Chocolate Banana Split Oatmeal

1 serving of quick oats

1/2 scoop of chocolate protein powder

1Tb unsweetened cocoa powder

1/2 mashed banana

Strawberry Cheesecake Oatmeal

1 serving of quick oats

10 frozen strawberries mashed with 1 Tb of water. Microwaved 2 minutes, mash up more. Microwave 2 more minutes.

1Tb agave nectar

1/2 scoop vanilla protein powder

Peanut Butter Cup Oatmeal

1 serving of quick oats

2 Tb unsweetened chocolate

1 heaping spoonful plain yogurt

1 extra heaping spoonful of nut butter

1 Tb agave nectar

Power Protein Shake

8 oz water

1 scoop chocolate protein powder

1 tsp. maca root

1 Tb agave nectar

1 Tb unsweetened chocolate powder

1/2 banana

heaping spoonful of your favorite natural nut butter

6 ice cubes

Strawberry “Syrup”

**can be used with any fruit**

5-6 frozen strawberries

2 Tb water

simmer on stove, mushing strawberries until “syrupy”.

Add 1 Tb agave nectar to sweeten

Bob Marley Oats

1 serving oatmeal




maple syrup flakes (or maple syrup)

Kale Chips
Kale – 1 large bunch, 2 small bunches, or as much as you can eat 😉
Mysto sprayer with olive oil, or Pam olive oil spray
Sea salt (or salt of your choosing)
Preheat oven to 250 degrees.
Wash and dry kale
Sparingly spray with olive oil, pam, or use a tsp. and rub oil on the kale and message in.
Sprinkle with some salt of your choice.
Bake for 45 minutes on a non stick cookie sheet or until kale is dehydrated.

© 2009-2010 Fit and Clean


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