Health and Clean Eating

August 9, 2010

Good Monday evening to you all!  I am happy, happy today! 😀  The pool is coming along, the kids were good today, I went to a fantastic BodyPump class (ummm…400 calories….the most I’ve ever burned in BodyPump ever!!)  Plus, it’s launch week, where all of the new material is introduced, which makes it fun!  If you’re ever in my area, let me know, and you can come to my gym with me…you won’t be disappointed.  (Email for details! :))

For more information:  check out the Les Mills web site!

BodyPump

I would like to begin this next section with some questions:

Are you tired during the day, especially around mid-afternoon?

Do you feel sluggish and “foggy”?

Do you have health issues such as diabetes, obesity, high cholesterol or high blood pressure?

Then clean eating is for you. It’s not a diet, it’s a lifestyle!  Please don’t be scared off by that statement.  If you are just beginning, here are some things you can do to ease into the clean eating lifestyle:

1.  STOP eating fast food.  Anything that you make at home, in your own kitchen, is better than this:

Not sure about the story of the 4 year old burger that didn’t mold…you can Google it and make your own determination. 😉

2.  Start eating more of these:

Homemade Eat Clean Wheat Berry Salad

Veggies!!!

I think that is the perfect way to ease into the clean eating lifestyle.  It’s that simple!!

OK, so let me show you some of what I’ve been eating these last couple of days:

April’s brownies with peanut butter (which were great, by the way!! Thanks, April!)

Amy’s All American Veggie Burger with some organic ketchup, mustard, goat cheese and vinegar green beans on the side.

Ezekial toast with the last of my Artisana coconut butter. 😦  Egg whites (great source of a clean protein!)

Panoli!!

It’s the return of the panoli. For those of you that are new to my blog, I actually invented something delicious! 🙂  A whole grain pancake, made really, really, thin.  Stuffed with protein, and eaten for breakfast.  This panoli had a cottage cheese and blueberry blend.  It looks interesting, but it was yummy and sweet! 🙂

Thin.

The pancake was super thin.

It was soooo good! 🙂

Lots of smiles today! 😀  I am still working on my dot com, and will let you know when it is up and running.  Possibly by tomorrow!

Have a great night!



Sweet, Salty, Savory

August 4, 2010

Good evening!  Hope your hump day has been great!

I want to start by catching you all up on a decision that I’ve made after careful deliberation these last few days.  I’ve decided to put Insanity on the back burner because of a couple of reasons:

1.  I can’t seem to fit it in with all of my gym classes right now, and

2.  I’m decreasing my cardio and increasing my weight lifting (and my weights!)  for the next few weeks.

I have, however, decided to bring it with me while I am on vacation in a few weeks, along with my portable DVD player. 😉  I know how it is at resorts and they don’t offer any classes or anything like that beyond maybe some machines and some free weights.

SO, with that being said, I took a BodyAttack Express class (45 minutes) and a BodyPump class (60 minutes) and burned 723 calories!

I have been an eating machine lately, because I’ve been taking classes back to back, and burning anywhere from 700 to 900 calories!  And just to mention, 1200 calories isn’t sustainable when you burn so many calories. So I’ve increased my calories.

Parfait

That was yesterday’s lunch.  A whole peach, Greek yogurt (with 2 packets of Truvia), and granola that was a little “well done”.  It was awesome and totally filling for lunch.

I have increased the amount of water that I’ve been drinking lately, and it works out to be about 90 ounces a day (when I’m on my game!)  Alas, I’m kind of getting sick of water.  I know how good it is for you, and it flushes the toxins and salts out of our system, and our bodies are approximately 70% water.  It is sooo important.

I can’t drink diet soda’s anymore, because they have that “chemical” taste to me now.  Sometimes I make decaf tea (green or otherwise) and chill and drink that.  Today I wanted lemonade, but without the chemicals and/or sugar and artificial unclean whatnots they put in everything:

Healthy Lemonade

In the frozen section in the grocery store, they sell a lemon juice that doesn’t have any preservatives in it (unlike RealLemon, which does!!!)  So I took purified water, ice, lemon juice and Truvia and mixed it all together.  Well, there you go! Healthy Lemonade!!!

Something else I’ve been craving:

Yuuuummmmmm!!!

Yes, it’s a sweet potato.  I tend to eat a lot of them because they are really good for you. They have some great nutrients such as vitamin C, potassium, fiber and carotenoids.  It becomes scrumptious when you put a tablespoon of Cinnamon Peanut Butter on it.  Mine just happens to be Market Pantry (from Target).  OMG.  I think I’ve had them at dinner 3 days in a row!!

For example, with green beans and *fresh* sausage (from out local butcher) and:

with cauliflower and chicken.

Today I had a really great lunch, too! Lately I seem to be on an exciting cooking adventure, LOL!

I started with these burgers:

Fried it up in a pan, and added some balsamic vinegar to it which turned into a nice coating on the burger:

Are you wondering what is on the chicken burger?

Here’s a close up:

Yes, more peaches. (I live in Georgia, after all! :)) On top of a whole ounce of goat cheese!  It was sweet, salty, savory from the vinegar…perfect.

Along with cottage cheese and some more peaches, with a drizzle of balsamic!

My lettuce has been growing:

It’s actually grown quite a bit since my last picture! 🙂

Tomorrow I’m going to be making something with these.  Can you guess what they are??

Question:  Are you a cardio junky, or more into weight lifting?  Do you find it hard to tone back the cardio?