Since I last posted, I have completely cleaned up my diet, and have been on a cooking frenzy! It’s crazy how much I’ve cooked over the last couple of days, and I have lots of pictures too! 🙂
Has it been hot where you are? Here in GA it’s been in the high 90’s every day! I honestly feel like I can’t get cool. Hence the digging in my backyard as of Monday morning at 7am:
We’ve been working on getting this pool for a while now. There were all sorts of issues to begin with but they’ve been resolved, as you can see! Can’t wait for it to be finished! I’m an instant gratification kind of person. When I want something, I want it right away, and usually yesterday. LOL I’m working on my patience. 😉
On to the cooking frenzy. I’ve obviously been on a clean eating kick. I am also on a 1200 calorie kick, also. I’ve been eating a ton of food for that little calories. Let me explain what I’ve been doing. In a nutshell I’ve:
1. Cut out preservatives
2. Lowered sodium and fat
3. Increased protein
4. Lowered carbs
5. No refined sugar
That leaves unprocessed, whole foods. In a nutshell!
I guess I’ll start with breakfast, since it is obviously the first meal of the day. After we got back from NY, I didn’t have anything in the fridge. Including eggs. The chicken farmer down the road told my husband that his chickens weren’t laying very many eggs. I was so disappointed, because I love my fresh eggs. Off to the grocery store I went, though, because I cannot not have eggs in the house! I bought 2 cartons of 18 and commenced to hard-boil an entire carton:
and there were some omelets but they all look the same, LOL! This morning I made a 5 egg white omelet that had chipotle gouda cheese in it. YUM!
I’ve been all about hot sauce and seafood this week. I’m giving you advance warning!
We did manage to get some homegrown beefsteak tomatoes from the chicken farmer and they were so great!
These became part of a sandwich I made with snow crab (that I took the time to crack out of the shell!) a preservative free “thin bun” and hot sauce for lunch one day:
I do not recommend the snow crab. It took forever to shell them, and the end of the process (a total process, by the way) I got 4 ounces of meat from 2 bunches of crabs. King crab all the way!!! 😀
I also made some chicken tortilla soup this week and it was so good. It had veggies in it, chicken broth, chicken, and a ton of chipotle chili powder along with some cumin, onion, oregano, garlic….
I ate that for lunch 2 days in a row! I did find some tortilla chips at Publix (my local grocery store) that are clean so I had half an ounce of those with it today:
The end result. 😀
Since I am going to be home until at least November, I decided to grow some lettuce in my Aerogarden. I love my Aerogarden! Since the pool is taking up most of the backyard I’m not sure we’re going to have room for much of a garden next year. I really want to plant some herbs too…maybe an excuse to get another Aerogarden? Hmmmm!
Those are little pods that have seeds in them. According to the directions, I should have spouts in 1- 3 days! I will take progress pictures to share. 🙂
Well, back to the food. 😉
I had purchased scallops along with the crab (I don’t know where this seafood kick came from!) I’ve never actually cooked a scallop before. I read how to do it online (broiling them) and made a little lemon juice and paprika sauce to eat along with them. They were good, but I think I need practice at broiling. 😉
With some broccoliciousness on the side!
Dinner tonight was chicken. Jeremy’s family recipe for Fireman’s Chicken. Marinated, grilled chicken. I had 4 ounces of sweet potato with cinnamon on it and a really large spinach salad on the side. Fireman’s chicken, by the way, is when the Firemen raise money by selling their marinated, BBQ chicken. They sometimes have tables where you can go and eat outside with the family, or you can get it to go. It’s common up in Western New York and Northern NY. Not sure where else. 😉
along with the sweet potato:
and salad make for a perfect meal. 😀
The salad had tomatoes, banana peppers, red onion, mushrooms, goat cheese and Seeds of Change Organic Dressing. I love goat cheese! Absolutely one of my favorite cheeses.
Let’s talk about working out for a minute. I took class at the gym today (BodyStep) and burned 573 calories in 60 minutes. KILLER!!! And I loved every.single.minute of it! 🙂
Question of the day:
What are you all cooking this summer? I love trying new things!
Hope you all have a great weekend!