So this morning I left on a plane to fly from Atlanta, GA to Rochester, NY. I made sure that I ate breakfast first:
1 whole egg, 3 egg whites, sprouted grain bread. Simple and easy for a breakfast before I got to the airport. I drove through the Atlanta traffic (anyone recognize this sign?)
Traffic wasn’t terrible, but it took an hour to get there! I even took a picture of the GA landscape from the plane:
Aren’t these pictures amazing? Sorry about the pictures, for real….everything this week is going to be with my phone, so I apologize ahead of time.
I brought some reading material with me:
and learned that I *may* burn half fat and half muscle when I lose weight. According to a 5 questions survey in the mag. Even so, it’s one of my fave reads!
I had a snack and a glass of wine (not pictured…I figured it was 5:00pm somewhere, even though I started a bit earlier) At any rate, here was the snack, a new fave of mine. I think this one had 2 ingredients…dates and peanuts. Maybe I could make that at home?? Hmmmm!
Lunch was some of these:
and half of this:
Dinner was really good:
Coconut shrimp, Polaner All Fruit orange marmalade, sweet potato with cinnamon, and cauliflower/broccoli with garlic salt. It was really good.
So I’m sorry if the post was boooring…I also had some dessert:
A really large parfait. 240 calories, and it was all organic with non-fat yogurt, blueberries, strawberries and granola. Completely clean and yummy. Fortunately, there are 2 more in the fridge!
I need to get some sleep, I am absolutely exhausted, so “peace out” until tomorrow! Tomorrow I plan on going for a medium sized run! 🙂 Can’t wait, the snow is gone and the weather’s been great outside!