Wow! This was a long time in coming! My first blog post! I am so excited! Well, let me give you a brief summary of what my blog will encompass. I will be writing about fitness and food. To be fit and healthy, what we eat is roughly 80% of our being fit. Working out is the other 20%. If we are eating foods that are unclean such as boxed items (preservative laden), items with refined sugars and flours, and high fat our bodies will rebel. This is not a diet. This is a healthy lifestyle change! Welcome to the first day of being fit and clean! YES YOU CAN!!!
This is a journey we can take together. I am striving to not eat preservatives and only eat clean food. I LOVE to work out and am currently studying to become a personal trainer through ACE (American Council on Exercise).
A little about me: I am a happily married 30-something mother of 3 who wants to live a long, healthy life free of illness and disease. I believe that this can be obtained through REAL FOOD and EXERCISE. Every little bit helps. I am not perfect, but strive to do my best and resist temptations. I do not want to be overweight, or skinny-fat. REAL FOOD and EXERCISE will allow my body to run at an optimum level.
Join me on my Fit and Clean journey. Any comments appreciated! More information and pictures to come!